Adult Dance
Ballet Class
Classical alignment meets conditioning. Strengthen, lengthen, and refine in a calm, focused setting - designed for adults at every level.
MDR Health & wellness venue
A Sanctuary for Movement & Well-Being
Where Art, Discipline, and Restoration Meet
Zen Oasis is more than a wellness studio - it’s an environment curated for presence. A sanctuary where movement, music, and light align to restore balance and elevate the art of being.
Curated Adult Classes
Ballet bar, contemporary, yoga, and conditioning sessions designed to refine technique and nurture creativity - crafted for adults at every level.
Atmospheric Design
A sensory environment defined by warm lighting, immersive sound, and signature aromatics - transforming each session into an experience.
Intimate Class Sizes
Personalized attention ensures precision, focus, and flow. Every detail is intentional - every movement, elevated.
Private & Instructor Access
The studio welcomes private bookings and visiting instructors who align with our ethos of excellence, artistry, and care.
Signature Classes
Adult dance & wellness classes in Mystic, CT - crafted for presence and precision. Discover ballet workout for adults, Pilates fusion, and contemporary jazz in an intimate, design-led studio.
Wellness
Pilates Fusion
Intentional, low-impact strength and mobility work. A precise, restorative session that supports posture, balance, and control.
Adult Dance
Jazz Class
Contemporary movement with jazz vocabulary - expressive, grounded, and musical. An ideal space to reconnect with artistry.
Private Wellness Events at Zen Oasis
An intimate wellness venue in Mystic, CT - designed for retreats, workshops, breathwork, movement intensives, and corporate well-being sessions. A quiet, sensory space where focus and restoration come first.
Capacity & Formats
Optimized for health & wellness gatherings up to 50 participants.
- Movement / mat-based sessions: up to 50
- Circle / seminar seating: up to 40
- Lounge networking / brand activations: up to 50
What’s Included
Private use of the studio with technical support and atmosphere dialed for presence.
- Lighting & sound operator (dimmable lighting, curated audio)
- Sprung floor, mats/props on request, changing area
- Signature aromatics & lounge setup for arrival/afterglow
- On-site coordination by the Zen Oasis team
Ideal Use Cases
Purpose-built for wellness rather than weddings.
- Yoga & breathwork retreats, restorative evenings
- Pilates / mobility workshops & teacher trainings
- Corporate well-being offsites & leadership reset days
- Brand wellness salons & product immersions
The Ethos
Zen Oasis exists where art, discipline, and restoration converge. The studio’s design and practice honor the craft of movement, the intimacy of scale, and the restorative power of quiet.
Craft
Technique is respected. Details matter. Sessions are composed with the rigor of choreography - precise, intentional, and built to refine.
Intimacy
Small groups and close proximity create presence. The room invites attention, connection, and conversation without spectacle.
Restoration
Warm light, immersive sound, and measured pacing quiet the noise. The outcome is balance - felt during and long after the session.
