Sculpt & Strength Pilates Fusion Classes
Sculpt & Strength Pilates at MDR delivers a revitalizing, full-body experience that blends classical Pilates precision with dynamic strength training. Guided by expert instructors in a calm, focused atmosphere, each class builds core stability, flexibility, and total-body definition - leaving you stronger, balanced, and renewed.
- 1 hour Class
- Acceptable time to arrive: 5-10 min early
- Free onsite parking
- Location: Mystic Dark Room - 325 Mistuxet Ave. Stonington CT 06378
- Complete Online Registration & Waiver Form (Click Here).
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Sculpt & Strength Pilates in Mystic, CT
No machines. No rush. Just control, power, and presence.
Step into focused stillness - where mindful movement builds strength from the inside out. At the Mystic Dark Room, our Sculpt & Strength Pilates class blends classical technique with modern conditioning to improve posture, mobility, and deep core control in an intimate, low-lit setting.
Guided by expert instructors, you’ll sculpt long, lean muscle and develop functional power through slow, precise, resistance-based sequences. Designed for those seeking renewal without the noise - this is Pilates in Mystic, CT, rooted in breath, alignment, and the quiet discipline that stays with you beyond the studio.
